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WebMD archives content after 2 years to ensure our readers can easily find the most timely content. See the latest news and features on Men's Health. If there's one thing that almost every guy is an expert at, it's masturbation. After years of extensive, hands-on experience, you think you know everything there is to know. But according to the experts, maybe you don't. Here are some that may surprise you. Study after study shows that intercourse has all sorts of benefits for men -- for your blood pressureheart and prostate health, pain, and more.

You'd think that masturbation would, too. But it doesn't.

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Why would it make a difference whether you ejaculate during sex or on your own? No one's sure. But your body seems to respond differently. Even the makeup of semen is different if you masturbate instead of having sex. Still, does it really matter? Have you honestly been masturbating all these years only because you wanted to boost your prostate health? Didn't think so.

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Sure, it's low-risk. It's the safest form of sex possible. No one ever caught an STD from themselves or made themselves pregnant. But like other low-risk activities chewing, walkingit still has some risks. Frequent or rough masturbation can cause minor skin irritation. Forcefully bending an erect penis can rupture the chambers that fill with blooda rare but gruesome condition called penile fracture.

Guys can get hung up on whether they masturbate too much. But it's not how many times you masturbate in a week or day that really matters, says Logan Levkoff, PhD, a sexologist and sex educator. It's how it fits into your life.

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If you masturbate many times a day and have a healthy, satisfying life, good for you. But if you masturbate many times a day and you're missing work or giving up on sex with your partner because of it, consider seeing a sex therapist.

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Even then, there's nothing specific about masturbation that's the problem. Compulsive masturbation is like any behavior that disrupts your life -- whether it's compulsively playing poker or checking your social media every other minute. Levkoff says the most damaging myth about male masturbation is that it's a something is wrong in your relationship. The fact is that most guys masturbate. They masturbate if they're single, in a bad relationship, or in a great relationship.

It's just something they do that has nothing to do with their partners. Masturbation isn't only about sex, Levkoff says. For many, it's a routine way of relieving stress, clearing your head before work, or going to sleep. Masturbation can help your sex life, since it's how guys learn what they like during sex. Are there exceptions? Some guys do get so hooked on a certain amount of pressure during masturbation or the stimulation of porn that they can't perform with a partner, says Ian Kerner, PhD, a sex therapist and author of She Comes First.

Still, Kerner says those guys are the exception. Men's Health Guide. Masturbation doesn't have the health benefits that sex does. Masturbation is not risk-free. There's no "normal" amount of masturbation. Continued 4. Masturbating doesn't reflect on your relationship. Masturbation is almost certainly good for your sex life. Could I have CAD?

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Men: A step-by-step guide to masturbating for heightened pleasure